What’s On Your Mind?

I help adults and couples navigate life’s challenges and create lasting change through evidence-based, compassionate therapy. My approach draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy, and other proven methods — always tailored to

your goals, your pace, and your story.

 

I believe therapy should be practical and empowering. Together, we’ll uncover the patterns that may be fueling distress or holding you back, and I’ll help you develop tools and strategies to move forward with clarity and confidence. Whether you're dealing with anxiety, depression, life transitions, relationship challenges, stress, trauma, or simply feeling stuck — you don’t have to face it alone.

 

Our work is collaborative. I’ll meet you where you are, and together we’ll set meaningful goals that support your personal growth and well-being. I believe in your capacity to heal and grow — and I am here to guide and support that journey every step of the way.